Learn practical steps to improve mental health benefits engagement.

What you need to know about the most common behavioral health support options available through employer-sponsored coverage.

What you need to know about copay-only health plans and how they can reduce uncertainty around health care decisions.

Workers’ expectations for health coverage are changing as they face the true cost of a health event.

Workers with anxiety who use mental health apps, regularly engage in hobbies, or volunteer in their communities report notably stronger vitality.

Learn more about the relationship between your mind, body, and gut, and how intentional care to all three is critical to overall well-being.

Watch the latest episode of the Health Unscripted Podcast to learn how anxiety shows up at work and what strategies can help manage it – both personally and organizationally.

Your guide to how dental insurance plans work, what common terms mean, and what to consider when choosing the right dental coverage for you and your family.

Learn how to get the most out of the app’s wide range of programs and experiences, personalized based on your mood, goals, and preferences.

As more employees work through treatment or return after cancer, employers have an increasingly meaningful role in supporting their well-being.

Learn more about neurodiversity and how it reframes our understanding of autism.

Tune in for authentic stories and expert insight on men’s mental health.

Read about how employee expectations around their health benefits have evolved.

Read about how digestive health directly affects workforce productivity and employer costs.

If you’re 45 or older – or have risk factors such as an IBD diagnosis – learn why now is the time to talk to your doctor about scheduling a colonoscopy.

Supplemental benefits can help offset expenses and give you flexibility to manage nonmedical costs. Here’s what you need to know.

Cost pressures, technological advancement, shifting workforce needs, and rising expectations for personalization are colliding in ways that mark a pivotal moment in employer-sponsored health insurance.

Explore five powerful reasons to prioritize preventive care and routine wellness visits this year.

As a young adult, choosing the right options from your employer-sponsored health insurance offering can be overwhelming.

A look behind the scenes of Cigna Healthcare’s five steps to reviewing a claim.

Learn about five surprising features that can make a real difference for you and your family.

Here’s what you need to know to read your EOB with confidence.

How polycystic kidney disease led to an unexpected liver transplant, a new friend, and a new outlook on life.

Learn more about the inspiring story of Cigna Healthcare customer Laurie Des Jardine.

Listen to the album "Magic Sounds" available now on all streaming platforms.