Highlights

Army veteran Steven Swiger developed a mantra he likes to live by that concludes every email he sends: “If you wake on the breathing side of the bed, you have already won.” After a challenging...

Veterans Day is all about military veterans. But why do we honor veterans on November 11? When did Veterans Day start?...

When we changed the clocks to “fall back” one hour, did most of us get an extra hour of sleep? Unfortunately, for many us, and particularly for most veterans...

For many, it’s easy to remember balancing atop a bicycle for the first time as a child. The sense of accomplishment and...

During this pandemic, it can become easy to fall into sedentary behavior. It’s more important than ever to maintain...