Highlights

Army veteran Steven Swiger developed a mantra he likes to live by that concludes every email he sends: “If you wake on the breathing side of the bed, you have already won.” After a challenging...

Veterans Day is all about military veterans. But why do we honor veterans on November 11? When did Veterans Day start?...

When we changed the clocks to “fall back” one hour, did most of us get an extra hour of sleep? Unfortunately, for many us, and particularly for most veterans...

For many, it’s easy to remember balancing atop a bicycle for the first time as a child. The sense of accomplishment and...

During this pandemic, it can become easy to fall into sedentary behavior. It’s more important than ever to maintain...

Gabe George was involved in a nearly fatal motorcycle accident in 2009. The accident altered everything he planned for in life...

Navy veteran Rachelle Dygowski was fighting a losing battle with stress and weight gain. She developed thyroid problems and was at risk...

Evelia Ruiz had to learn quickly about traumatic brain injury to help her son...

Navy veteran Don Monroe’s children used to wonder which version of dad...

Amid thoughts of killing himself multiple times a day, Sergio Alfaro did what he could just to stay alive. He could barely...